I’m Naomi, a dietetic student at the University of British Columbia. I am currently completing my ten-month internship with Vancouver Coastal Health -the very last step in my training to become a registered dietitian.
The world of nutrition and health can be confusing, filled with conflicting views and shady advice. From Instagram to fitness blogs, ‘wellness’ can feel like it’s reserved only for those who live in an elite world of acai bowls and green juice (nothing wrong with either!). Through this blog, I hope to help you embed ‘living well’ in the everyday. It’s not about being perfect, but doing what you can to feel good.
This blog is a documentation of my thoughts on nutrition, wellbeing, and everything in between, combining my knack for creativity and desire to promote evidence-based nutrition. In addition to this blog, I’ve written online content for several publications including Darling Magazine, UBCfyi, and UBC Healthy Minds, which you can check out below.
Thank you so much for reading!
Want to connect? You can contact me here.
All photos are my own unless stated otherwise.
UBC Healthy Minds Blog | Moving Out? Your Guide to Stocking a Healthy Pantry
Darling Magazine Blog | How to Fall in Love With Your Food
Darling Magazine Blog | How to Accept a Compliment When You Feel Like a Fraud
Darling Magazine Blog | We Love our Readers: Naomi Oh
Lauren Fowler, RDN | Getting Into the Mindset of Mindful Eating: 10 Tips to Eat Mindfully
UBC Food | Nutrition Resources You Can Rely On
UBC Food | Ten Triumphant Nutrition Tips